NORDIC WALKING / HIKING / QIGONG / SELF HEALING, INJURY PREVENTION, NUTRITION
Great non-invasive, anti-stress, ancient Eastern awareness, healing, balance, focus exercises
NORDIC WALKING CLASSES
-walking basics, smart walking – using poles, correct stance, core,
shoulder, back, arm, legs, feet movements
-coast line, street, beach, mountain walks
-related stretchings, circulation, pain relief exercises
QIGONG -standing meditation -15min stance hug the tree, triple heater -breathing, concentration, awareness exercises -every day SIMPLE exercises for well-being
SELF-HEALING, INJURY, PREVENTION, NUTRITION Here I would like to share with you all the therapies and routines I have gone through, I am not suggesting nor guaranteeing anything, just sharing what has worked for me and if you have any questions I would be glad to answer. We can talk about surgeries I was able to avoid, my numerous injuries, therapies, broken bones, tendinitises that I have been able to manage with Qigong, Emmeth, Bowen, PMF, EFT/tapping therapies, acupuncture, osteopathic treatments. Also I can share with you my nutrition routines and research about – PH levels, alkaline water, turmeric, ginger, apple cider vinegar, wild garlic
